Shits and Niggles
Jay&Colin
Two lads past their prime taking you on their fitness journey
Episodes
S2 Ep01: We are medical professionals nowAugust 02, 2023
Ep 18: Pro Rugby November 29, 2022
Ep 17: Strength and ConditioningNovember 02, 2022
Ep 16: Gold star!October 18, 2022
Ep 15: Willie Man JaroOctober 02, 2022
Ep 14: Mizen to MalinSeptember 16, 2022
Ep 13: I am Ironman!August 25, 2022
Ep 12: The hard work is done...August 09, 2022
Ep 11: Lessons learnedJuly 07, 2022
Ep 10: Tap Out!July 01, 2022
Ep 9: TailwindJune 07, 2022
Ep 8: Stand Up PiddlingMay 04, 2022
Ep 7: Holiday SpecialApril 14, 2022
Ep 6: The Mosney MassacreMarch 31, 2022
Ep 5: Row Hard InterviewMarch 22, 2022
Ep 4: Outside Broadcast RowingMarch 13, 2022
Ep 3: Diet, Exercise and InjuryMarch 03, 2022
Ep 2: Rest WeekFebruary 25, 2022
IntroductionFebruary 21, 2022